Dust Mite Allergy
The Tiny Culprit Behind Your Allergy Symptoms
House dust mites are tiny organisms that live and thrive in household dust, and they're one of the most common triggers of allergy and asthma symptoms in both children and adults. If you've been struggling with unexplained symptoms, a simple skin test is the easiest way to find out if dust mites are the cause.
How is a dust mite allergy treated?
Reducing the number of house dust mites in the home, may help improve symptoms. To reduce the number of house dust mites in the home try the following:
Vacuum Regularly
Vacuum all carpets, rugs, and upholstered furniture at least once a week. A vacuum with a HEPA filter can make an even bigger difference.
Control Indoor Humidity
Keep humidity in your home below 50% using a dehumidifier if needed. Avoid humidifiers in the bedroom and use air conditioning during summer months.
Reduce Carpeting
Remove or avoid installing wall-to-wall carpeting, especially in bedroom areas, to limit the spaces where dust mites can thrive.
Wash Bedding in Hot Water
Wash all bedding — sheets, pillows, and mattress pads — weekly in hot water (130°F) to eliminate dust mites effectively.
Cover Your Mattress & Pillows
Use airtight zip-around covers on your mattresses, box springs, and pillows to create a barrier against dust mites.
Clean Stuffed Toys Often
Wash stuffed toys in hot water (130°F) every 7–10 days to keep dust mite levels under control.
Declutter the Bedroom
Remove curtains, blinds, books, and toys from bedroom areas to reduce the surfaces where dust can collect.
Consider Air Duct Cleaning
Periodically cleaning your air ducts can help reduce the circulation of dust and allergens throughout your home.
Treatment Options
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